Moqueca Baiana

Moqueca Baiana

🟡 Medium

Ingredients

  • 800g firm white fish fillets (cod or sea bass)
  • 400ml coconut milk
  • 3 tbsp palm oil (dendê)
  • 2 large tomatoes, sliced
  • 2 bell peppers, sliced
  • 1 large onion, sliced into rings
  • 4 cloves garlic, minced
  • 1 bunch fresh cilantro, chopped
  • 2 limes, juiced
  • 1 chili pepper
  • to taste salt and black pepper

Instructions

  1. 1
    Marinate the fish with lime juice, salt, and minced garlic for 30 minutes.
  2. 2
    In a clay pot or heavy pan, layer half the onions, tomatoes, and peppers on the bottom.
  3. 3
    Place the marinated fish on top, then cover with the remaining vegetables.
  4. 4
    Pour the coconut milk over everything and bring to a gentle simmer.
  5. 5
    Cook covered for 20 minutes until fish is cooked through.
  6. 6
    Drizzle the palm oil over the stew in the last 5 minutes of cooking.
  7. 7
    Garnish with fresh cilantro and serve immediately over white rice.
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