Autumn Pumpkin and Sage Soup

Autumn Pumpkin and Sage Soup

🟡 Medium

Ingredients

  • 400g pumpkin or butternut squash, cubed
  • 1 medium onion, diced
  • 500ml vegetable stock
  • 100ml double cream
  • 8 fresh sage leaves
  • 2 tbsp pumpkin seeds
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. 1
    Preheat oven to 200°C. Toss pumpkin cubes with 1 tbsp olive oil, salt, and pepper. Roast for 20 minutes until golden and tender.
  2. 2
    Meanwhile, heat remaining olive oil in a large pan over medium heat. Sauté diced onion until softened, about 5 minutes.
  3. 3
    Add roasted pumpkin to the pan with vegetable stock. Bring to a gentle simmer for 5 minutes.
  4. 4
    Remove from heat and blend until smooth using an immersion blender or food processor.
  5. 5
    Stir in double cream and season with salt and pepper to taste. Gently reheat if needed.
  6. 6
    In a small frying pan, crisp the sage leaves in a little olive oil for 2-3 minutes until fragrant. Toast pumpkin seeds separately until golden.
  7. 7
    Pour soup into bowls and top with crispy sage leaves, toasted pumpkin seeds, and a drizzle of cream.
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