Lamb and Chickpea Stew with Autumn Spices

Lamb and Chickpea Stew with Autumn Spices

🟡 Medium

Ingredients

  • 800 g lamb shoulder, cubed
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 4 garlic cloves, minced
  • 400 g canned chickpeas, drained
  • 100 g dried apricots
  • 2 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground coriander
  • 600 ml lamb or vegetable stock
  • 400 g canned tomatoes
  • 1 bay leaf
  • to taste salt and pepper
  • 2 tablespoons fresh cilantro, chopped

Instructions

  1. 1
    Heat olive oil in a large heavy-bottomed pot over medium-high heat. Season lamb cubes with salt and pepper, then brown them in batches for 3-4 minutes per side. Remove and set aside.
  2. 2
    In the same pot, sauté diced onion until softened, about 5 minutes. Add minced garlic and cook for 1 minute until fragrant.
  3. 3
    Stir in ground cumin, cinnamon, and coriander, toasting the spices for 1-2 minutes to release their aromas.
  4. 4
    Return lamb to the pot and add canned tomatoes, stock, and bay leaf. Bring to a simmer.
  5. 5
    Reduce heat to low, cover, and simmer for 45 minutes until lamb is beginning to tenderize.
  6. 6
    Add chickpeas and dried apricots, stir well, and continue simmering for another 30 minutes until lamb is very tender and sauce has thickened.
  7. 7
    Taste and adjust seasoning with salt and pepper. Remove bay leaf.
  8. 8
    Serve hot in deep bowls, garnished with fresh cilantro and accompanied by rice or flatbread.
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