🟡
Medium
Ingredients
- 1.5 kg lamb shoulder, cut into chunks
- 2 onions, diced
- 4 garlic cloves, minced
- 400 g canned chickpeas, drained
- 300 g fresh artichoke hearts
- 200 g fresh peas
- 2 tablespoons tomato paste
- 400 ml lamb or vegetable stock
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon cinnamon
- 3 tablespoons olive oil
- to taste salt and black pepper
- fresh parsley and mint for garnish
Instructions
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1Heat olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
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2Season lamb chunks with salt and pepper, then brown them in batches for 3-4 minutes per side. Remove and set aside.
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3In the same pot, sauté diced onions until softened, about 5 minutes. Add minced garlic and cook for 1 minute until fragrant.
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4Stir in tomato paste and cook for 2 minutes, then add cumin, coriander, and cinnamon, stirring constantly for 1 minute.
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5Return the browned lamb to the pot and pour in the stock. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes.
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6Add chickpeas and artichoke hearts to the stew. Continue simmering for 20 minutes.
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7Add fresh peas and cook for an additional 10 minutes until all vegetables are tender and lamb is fall-apart tender.
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8Taste and adjust seasoning with salt and pepper. Garnish generously with fresh parsley and mint before serving.