Lamb and Chickpea Stew with Spring Vegetables

Lamb and Chickpea Stew with Spring Vegetables

🟡 Medium

Ingredients

  • 1.5 kg lamb shoulder, cut into chunks
  • 2 onions, diced
  • 4 garlic cloves, minced
  • 400 g canned chickpeas, drained
  • 300 g fresh artichoke hearts
  • 200 g fresh peas
  • 2 tablespoons tomato paste
  • 400 ml lamb or vegetable stock
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon cinnamon
  • 3 tablespoons olive oil
  • to taste salt and black pepper
  • fresh parsley and mint for garnish

Instructions

  1. 1
    Heat olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
  2. 2
    Season lamb chunks with salt and pepper, then brown them in batches for 3-4 minutes per side. Remove and set aside.
  3. 3
    In the same pot, sauté diced onions until softened, about 5 minutes. Add minced garlic and cook for 1 minute until fragrant.
  4. 4
    Stir in tomato paste and cook for 2 minutes, then add cumin, coriander, and cinnamon, stirring constantly for 1 minute.
  5. 5
    Return the browned lamb to the pot and pour in the stock. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes.
  6. 6
    Add chickpeas and artichoke hearts to the stew. Continue simmering for 20 minutes.
  7. 7
    Add fresh peas and cook for an additional 10 minutes until all vegetables are tender and lamb is fall-apart tender.
  8. 8
    Taste and adjust seasoning with salt and pepper. Garnish generously with fresh parsley and mint before serving.
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