Lamb and Chickpea Stew with Spring Vegetables

Lamb and Chickpea Stew with Spring Vegetables

🟡 Medium

Ingredients

  • 800 g lamb shoulder, cubed
  • 2 medium onions, diced
  • 4 garlic cloves, minced
  • 400 g canned chickpeas, drained
  • 200 g fresh asparagus, cut into chunks
  • 150 g fresh peas
  • 2 medium carrots, sliced
  • 1000 ml lamb or vegetable stock
  • 2 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon paprika
  • 3 tablespoons olive oil
  • salt and pepper to taste
  • fresh coriander for garnish

Instructions

  1. 1
    Heat olive oil in a large heavy-bottomed pot over medium-high heat.
  2. 2
    Season lamb cubes with salt and pepper, then brown them in batches until golden on all sides, about 8-10 minutes. Set aside.
  3. 3
    In the same pot, sauté diced onions until softened, about 5 minutes, then add minced garlic and cook for 1 minute.
  4. 4
    Stir in cumin, cinnamon, and paprika, cooking for 1-2 minutes to bloom the spices.
  5. 5
    Return the browned lamb to the pot and add the stock, bringing to a boil.
  6. 6
    Reduce heat to low, cover, and simmer for 60 minutes until the lamb is tender.
  7. 7
    Add carrots and chickpeas, then simmer for another 20 minutes.
  8. 8
    Add asparagus and peas in the final 10 minutes of cooking.
  9. 9
    Taste and adjust seasoning with salt and pepper as needed.
  10. 10
    Serve hot in deep bowls, garnished with fresh coriander.
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