Turkish Lentil and Bulgur Soup

Turkish Lentil and Bulgur Soup

🟡 Medium

Ingredients

  • 1 cup red lentils
  • 1/4 cup bulgur
  • 1 onion, finely chopped
  • 2 carrots, diced
  • 6 cups vegetable or chicken broth
  • 3 tablespoons olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • salt and pepper to taste
  • fresh mint for garnish
  • lemon juice to taste

Instructions

  1. 1
    Rinse the red lentils and bulgur under cold water until the water runs clear.
  2. 2
    Heat olive oil in a large pot and sauté the chopped onion and diced carrots for 3-4 minutes until softened.
  3. 3
    Add the cumin and paprika, stirring constantly for 30 seconds to toast the spices.
  4. 4
    Pour in the broth and bring to a boil.
  5. 5
    Add the rinsed lentils and bulgur to the boiling broth.
  6. 6
    Reduce heat to medium and simmer for 15-18 minutes until lentils are completely soft and broken down.
  7. 7
    Use an immersion blender to blend the soup until creamy and smooth, or leave it slightly chunky if preferred.
  8. 8
    Season with salt, pepper, and a squeeze of fresh lemon juice.
  9. 9
    Ladle into bowls and garnish with fresh mint and a drizzle of olive oil.
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