🟡
Medium
Ingredients
- 1 cup red lentils
- 1/4 cup bulgur
- 1 onion, finely chopped
- 2 carrots, diced
- 6 cups vegetable or chicken broth
- 3 tablespoons olive oil
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- salt and pepper to taste
- fresh mint for garnish
- lemon juice to taste
Instructions
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1Rinse the red lentils and bulgur under cold water until the water runs clear.
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2Heat olive oil in a large pot and sauté the chopped onion and diced carrots for 3-4 minutes until softened.
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3Add the cumin and paprika, stirring constantly for 30 seconds to toast the spices.
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4Pour in the broth and bring to a boil.
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5Add the rinsed lentils and bulgur to the boiling broth.
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6Reduce heat to medium and simmer for 15-18 minutes until lentils are completely soft and broken down.
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7Use an immersion blender to blend the soup until creamy and smooth, or leave it slightly chunky if preferred.
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8Season with salt, pepper, and a squeeze of fresh lemon juice.
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9Ladle into bowls and garnish with fresh mint and a drizzle of olive oil.